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Best Mattress for Fibromyalgia in 2025 - eachnight

Feb 20, 2025

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Our dedicated team of sleep science coaches, engineers, and product evaluators thoroughly investigate hundreds of mattresses using our unique product methodology. Each article is reviewed for accuracy, referencing only trustworthy sources. Consistently updating our content and picks, we align with the latest scientific literature and expert counsel. Our top-rated mattresses have been personally reviewed and highly rated.

Fibromyalgia is a disorder that causes joint and bone pain and temperature sensitivity. It’s characterized by fatigue, sleep disruptions, memory problems, and difficulty focusing. Many people with fibromyalgia struggle to get restorative sleep and tend to sleep too hot or cold.

While you should always speak to your doctor about treatment, the right mattress can help you sleep better and potentially relieve some fibromyalgia symptoms.

When looking for a mattress to relieve fibromyalgia pain, consider your preferred sleeping position, whether you tend to sleep hot or cold, and your weight.

Our guide takes a look at some of the best mattresses for fibromyalgia and the nuts and bolts of mattress hunting.

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

Side, back, and combo sleepers

Most body types

Hot sleepers

Couples

Mattress Highlights

Plant-based Bio-Pur® won’t off-gas, trap heat, or wear down rapidly

Hexagonal cutouts in mattress prevent sinking and promote a healthy spine

Bio-Core® base foam supports the spine while helping the mattress last longer

Save $450 on the Amerisleep AS3 with our discount code.

The Amerisleep AS3 provides just the right amount of softness and firmness to be the perfect medium, making it a great option for side and combination sleepers. The 12-inch mattress is also a good choice for individuals over 230 pounds due to its extra thickness and sturdy base to prevent sagging or sinking.

“It is known that poor sleep quality is a risk factor for the development of chronic widespread pain so finding a mattress that is supportive for side, back and combo sleepers can provide a night of higher quality sleep,” says Dr. Douglas R. Krebs, DC, FACO, Cert. MDT.

Every Amerisleep mattress is made in the USA and comes with a 100-night sleep trial so that you can get accustomed to your new bed. The mattresses come with free shipping, free returns, and a 20-year warranty.

The Amerisleep AS3 is designed to have as close to a universally comfortable feel as it is possible for a mattress to have. The balanced feel keeps back sleepers supported yet cradled, while side sleepers can sink in just a touch to feel an embrace around their shoulders and hips.

There are several people who bought the AS3 to help with their fibromyalgia, and all of them love it. Here is what some have reported back:

Thia: Love my new bed! I have fibromyalgia and normally have pain in my hips when I wake up each morning. I have not had pain on waking since sleeping on this mattress. Not having this type of mattress before, I was concerned it might sleep “hot”, but that has not been the case at all. I can’t say enough good things about this mattress.

Karchie: Initially I was skeptical, but after about 2 weeks I realized I really like the mattress. I have fibromyalgia and a lot of back pain, but I haven’t had any with this mattress. I’m very pleased with this purchase.

Charlotte: So comfy! I have fibromyalgia and rheumatoid arthritis so I have problems getting comfortable on most beds. Not this one.

The first layer of nearly every Amerisleep mattress is 3 inches of a plant-based memory foam called Bio-Pur®. Customers enjoy the AS3 because it relieves pressure, limits motion transfer, and has a porous structure to cool down even the hottest of sleepers.

Beneath the Bio-Pur® is 2 inches of Affinity Foam with HIVE® technology, a system of small hexagonal-shaped cushions. It prevents the body from sinking into the mattress and ensures the spine stays neutral.

To support the upper layers, there’s a 7 inch Bio-Core® base. It ensures the mattress is durable while keeping your spine neutral. For the AS3’s hybrid model, the AS3 Hybrid, the mattress features pocketed coils and a thin base, not Bio-Core®.

Amerisleep mattresses are CertiPUR-US® certified. For the foam to meet CertiPUR-US®’s quality standards for durability, emissions, and performance, the mattress cannot contain ozone depleters, heavy metals, formaldehyde, phthalates, or flame retardants. The foam also has low VOCs (volatile organic compounds), so the mattress doesn’t release gas.

Pros

Cons

SEE ALSO: Best Mattresses Without Fiberglass

What the testers say: ” would rate the AS3 around a 6 on the 10 point firmness scale. Lying down, I experienced noticeable contouring and cushioning comfort while still feeling properly supported. The foams adapted to my body shape for pressure relief while keeping my spine on an even plane. Changing positions and getting in/out of bed was easy thanks to the responsive materials.” – Dr. Colleen Ehrnstrom, Ph.D., AS3 Reviewer

Read Our Full Review of the Amerisleep AS3 Mattress

Warranty

20 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

Side and combo sleepers

People with joint pain

Hot sleepers

Mattress Highlights

Soft bed is both supportive and suitable for larger people

Active Flex foam keeps you lifted without affecting the bed’s softness

Pocketed coils offer excellent support for this soft mattress, minimizing pain

Save $450 on the Amerisleep AS5 Hybrid with our discount code.

If you’re looking for an extra soft bed, the Amerisleep AS5 Hybrid may pique your interest. The four-layer mattress is thicker than most at 14 inches, and best supports side, combination, and larger sleepers.

“Studies have shown that patients with fibromyalgia have lower pain pressure tolerance and a mattress like the Amerisleep AS5 Hybrid with soft feel can be of benefit to them,” says Dr. Douglas R. Krebs, DC, FACO, Cert. MDT.

The Amerisleep AS5 Hybrid is also CertiPUR-US® certified and made in the USA. The bed is protected by a 20-year warranty and comes with a 100-night sleep trial. If you decide the mattress isn’t right for you after a month, Amerisleep offers a full refund.

Lying down on the AS5 Hybrid is like claiming your own luxurious cloud. The bed was primarily praised by reviewers for its “comfortable” feel, although “good support” and “soft feel” were also recurring terms in reviews.

You sink in just slightly, not too far to feel uncomfortable or stuck in the mattress. The coils and responsive cushion ensure that moving is never a struggle, making it a simple task to slide out of bed in the morning.

The majority of people who bought this mattress for fibromyalgia are happy with their choice, but at least one felt it was too firm:

JK: As a person with fibromyalgia, I am in pain most days and am very sensitive to pressure on my skin so I worried that the mattress wouldn’t be soft enough. When I set the mattress on the bed it felt a little firm but remarkably, the it plenty soft and supportive at the same time.

Me: My husband loved it; however, I found it still too hard for my Fibromyalgia.

Goodsleeper: I suffer from chronic pain, fibromyalgia, arthritis, etc. I was very concerned that no mattress would ever get me to a place where I would experience a good nights sleep. It takes me awhile to get to a relaxed point and sleep often comes in the middle of the night. Then I bought Amerisleep mattress. Now, I wake up in the morning and honestly get a much needed break from pain that lasts all morning. Thank you Amerisleep for this experience is of on the best nights sleep ever.

The AS5 Hybrid’s first layer is Bio-Pur®, just like in the AS3 we mentioned earlier. It’s super responsive and contours to your body without leaving you feeling trapped.

The second layer has Active Flex, a cushiony foam to make your bed feel extra soft. It adapts to your curves and relieves pressure points while still feeling cloud-like and luxurious, which customers love.

Bouncy pocketed coils make up the mattress’s support layer. The pocketed coils keep your spine aligned, potentially reducing fibromyalgia pain. Plus, the sides of the pocketed coil layer are reinforced with firmer coils for reliable edge support. Like the AS3 and AS3 Hybrid, the AS5 Hybrid comes in a foam model, the AS5.

For durability, the final layer of the mattress is a thin transition foam. It adds structure to the base to ensure your bed lasts as long as possible.

Pros

Cons

SEE ALSO: Softest Mattress in a Box

What the testers say: “As a physical therapist I highly recommend sleeping on your back or side to mitigate pain, as sleeping on your stomach does not provide support for your back and can lead to back pain. The AS5 provides enough support but conforms easily to high-pressure areas, marking its firmness as a 2 to 3 out of 5.” – Dr. Jennifer Miller, PT, DPT, AS5 Hybrid Reviewer

Read Our Full Review of the Amerisleep AS5 Hybrid Mattress

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

Athletes and active people

Chronic pain sufferers

Most sleep styles

Hot sleepers

Mattress Highlights

Sports mattress built to foster deep sleep and promote muscle recovery

Triangulex™ technology in gel memory foam provides better alignment

Support+ foam prevents sags, indents, and premature wear overall

Save $150 on the Zoma Start with our discount code.

For hot sleepers who still need a lot of support, this firm option is one of the cooler mattresses on this list. Designed with athletic recovery in mind, the Zoma Start Mattress is the newest offering from Zoma.

Like all Zoma mattresses, the Zoma Start comes with free shipping, a 100-night sleep trial, and a 10-year warranty.

People who reviewed the Zoma Start appreciated its cooling AirCloth cover, its responsive Reactiv® foam layer, and its amazing ability to relieve pain and help sleepers wake up feeling refreshed and ready for another active day. While it’s design is budget-friendly, the Start doesn’t skimp on offering supportive comfort.

While nobody who responded to these surveys mentioned fibromyalgia, several mentioned pain reduction and how pleased they were with this mattress:

Alli: I sleep pretty well on this but due to my back pain I can only lay on it for 4-5 hours. Not the mattresses fault just my back. I find it very comfortable and it is holding up well.

Megan: Since purchasing this mattress I no longer wake up with back pain! I wake fully rested. I have trouble explaining the firmness of the mattress- it’s firm but it’s so comfortable.

Hannah: Doesn’t overheat, SO good for my back pain, firm enough to be supportive but soft enough to be comfortable. We have had it for a week and so far I’d say it’s a 10/10

The Zoma Start features a 1-inch layer of gel memory foam to help wick away body heat, a 1-inch layer of Reactiv® material that offers adaptive support, and 8 inches of Support+® foam to firm up the mattress’s feel and help prevent sagging and soft spots. These foam layers are all wrapped up in a breathable AirCloth cover fabric.

Aside from staying cool at night, the durable materials inside the Zoma Start establish long-lasting motion isolation. The memory foam swallows movement at the point of impact, so if you shift positions in the night your partner sharing the bed won’t feel a thing.

The Zoma Start is also one of the top mattresses without fiberglass, a material that’s traditionally used to establish a flame-resistant bed. Fire safety is important, of course, but fiberglass has the drawback of causing skin irritation and breathing troubles if it escapes the mattress. Because of this, Zoma and many other manufacturers are moving to non-chemical alternatives for consumer safety.

Pros

Cons

What the testers say: “When I lay down, I felt a clear sense of contouring and cushioned comfort, all while maintaining good support. The foams seemed to adjust to my body shape, offering relief from pressure while keeping my spine aligned. While the bed could feel firm, I woke up with no aches and pains nor did I ever experience major stiffness and soreness from lying down.” – Dr. Nilong Vyas MD, MPH, Zoma Start Reviewer

Read Our Full Review of the Amerisleep Zoma Start Mattress

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

Budget shoppers

Eco-conscious shoppers

Most sleep styles

Hot sleepers

Mattress Highlights

High-quality foams are featured in this affordably-priced bed

Cushiony Vaya Comfort Foam provides a latex-like bounce

Vaya Base Foam isolates motion, supports the spine, and minimizes wear

Save $300 on the Vaya Mattress with our discount code.

The Vaya Mattress provides an outstanding balance of spinal support and responsiveness while being easy on your wallet. The medium mattress is 12 inches thick and has two foam layers to keep you sleeping soundly and pain-free, as backed by countless user reviews.

“Sleep disruption has shown to impairment of the descending pain inhibition pathways which can cause widespread pain in individuals with fibromyalgia,” says Dr. Douglas R. Krebs, DC, FACO, Cert. MDT. “Mattresses like the Vaya that have a foam base that decreases motion and supports the spine can be helpful.”

The bed is wrapped in a super-soft, breathable cover so you don’t get too hot in the evenings. The plush upper layer is 3 inches of Vaya Comfort Foam to help you sleep cool while cradling your body.

People who bought the Vaya are overall pleased with this mattress, including for pain relief as some people reported:

Natalie E: This Vaya mattress is amazing! It’s supportive and comfortable, just like a hug for your body! I’m looking forward to purchasing another soon!

Eric G: We replaced our existing Tempur-pedic mattress with the Vaya after staying at an Airbnb that had on. Super comfortable!!

Cooper: I’ve had the Vaya for about a month and for the first time in decades I can sleep though the night and wake up with no back pain. That in itself is nothing short of a miracle. I’ve reached “that age” where women have issues at night and the Vaya is definitely not hot to sleep on.

The 9-inch Vaya Base Foam provides even support for your body and minimizes pressure points while protecting your mattress from sagging.

The Vaya Mattress is made in the USA and CertiPUR-US® certified. In addition to Vaya’s 100-night sleep trials, both shipping and returns are free. If sags deeper than .75 inches develop or there are manufacturing defects that need repaired or replaced, the Vaya is backed by a 10-year warranty.

If you are someone who prefers the feel of a spring mattress, consider getting the Vaya Hybrid mattress. It has 3 inches of Vaya Comfort Foam—like the Vaya Mattress we mentioned prior—as well as a responsive and supportive 8-inch coil support system to keep your body aligned.

Pros

Cons

SEE ALSO: Best Mattress Recommended By Chiropractors

Warranty

15 Years

Sleep Trial

120 Nights

Shipping

Free

Recommended For

Side sleepers

Back sleepers

Petite sleepers

Hot sleepers

Mattress Highlights

AirFoam™ designed to improve on memory foam

High-Resilience Foam increases the bed’s bounce

Durable base keeps the spine aligned

Save with Free Shipping on the Nolah Original 10” with our discount code.

The Nolah Original 10” is an affordable and cooling mattress that contours to your body while relieving pressure and aches. Countless customers note how they’ve noticed their pain improved greatly since switching to the Nolah Original 10”, making it easier to fall and stay asleep.

The mattress is made in the USA and CertiPUR-US® certified. It comes with a 120-night sleep trial and a 15-year warranty to ensure you are happy with your investment.

The bed has a medium firmness, making it a good option for side, back, petite sleepers. For stomach sleepers, however, the mattress might be a bit too soft. However, Nolah’s Evolution 15″ features a firm option suitable for stomach sleeping.

Based on customer feedback, the Original 10” helped relieve their bodily pain and made it easier to fall asleep and stay asleep. Here is some other feedback:

Kim J: The bed is great. It cradles me. I have MS and it is hard for me to turn over in the bed but it doesn’t have pressure spots so it doesn’t hurt my hips.

Anna G: At first I loved it but now I think it’s a little too hard and not as soft as I was hoping it would be

Anonymous: Very comfortable right off the first night. Good for my aches and pains. This bed is a beauty. I totally recommend for a soft comfy bed. I am very happy with this bed and I am so picky.

The mattress is wrapped in a natural viscose cover meant to wick away moisture. The mattress’s comfort layer is 2 inches of cooling Nolah AirFoam™. It provides pressure relief and cushioning without making you feel trapped. The foam is breathable and stays cool, a plus for fibromyalgia patients who struggle with temperature control.

After the comfort layer comes 1 inch of High-Resilience Foam, a durable transition layer with a responsive bounce to help you shift in bed without sinking down. The durability of the foam also prevents your mattress from sagging.

The breathable foundation is 7 inches of High-Density Base Foam. The layer reinforces the layers above it to help your mattress last.

Pros

Cons

SEE ALSO: Best Mattress for Heavy People

Warranty

25 Years

Sleep Trial

101 Nights

Shipping

Free

Recommended For

Side and combo sleepers

Hot sleepers

Couples

Mattress Highlights

Seven layers of comfort

Responsive Ghost Bounce layer

Multiple cooling technologies

Save with Free Shipping on the GhostBed Luxe with our discount code.

Fibromyalgia sufferers who want a little cooling luxury should check out this cool-touch memory foam offering by GhostBed. The GhostBed Luxe offers seven layers of cooling and responsive foam for a mattress that bounces back like a hybrid and contours like an all-foam mattress.

It’s also one of the most durable memory foam mattresses on the market for those who don’t want to replace their mattresses too often.

The GhostBed Luxe boasts multiple cooling technologies that all work together to help keep the mattress cool to the touch. With the gel-infused memory foam working overtime to pull heat away from your body, you’ll also sleep cool all night. Cooling fibers also offer a pleasant cool-touch feel and moisture-wicking breathability.

The Luxe is a medium-feel memory foam mattress. That means it has a balance of comfort and support that favors neither. It also means this is a highly contouring mattress that has tons of cushioning for pressure points. That makes it perfect for side sleepers who want a little more support to fight sinkage and increase buoyancy.

People with fibromyalgia sing the praises of this mattress. Here are just some of the reviews:

Tiffany B: I can’t believe how great this bed is! I suffer from fibromyalgia and back problems, I’m in pain every day. This mattress softly but firmly supports me and receives all pressure points. I can’t believe what a difference this mattress has made for me. Health insurance should cover the purchase of it for chronic pain patients.

Larry C: I have fibromyalgia and so finding a mattress that was comfortable and supportive to the little sleep I am able to get was a chore. I was on average sleeping 2-3 hours a night. My average sleeping hours has improved to 5-7 hours. Thank you GHOSTBED!

Melissa L: Good sturdy bed. Very comfy, got medium firm. I have fibromyalgia and was really struggling sleeping on my $3000 temperpedic. This is so so much better!

The Luxe starts out with an instant-cool cover made of their proprietary Ghost Ice Fabric. This fabric cover features a one-inch layer of gel memory foam and an additional cool burst fiber layer sewn right in to give it an ultra-soft feel as well as long-term cooling power.

The Ghost Ice layer comes next. This hyper-cooling foam layer transfers heat away from your body to ensure you don’t ever wake up in a sweat. The two-inch layer of gel memory foam directly beneath the Ghost Ice layer helps enhance its cooling power by drawing heat even deeper into the mattress, even as it provides ultimate pressure relief.

The Ghost Bounce layer comes after all the comforting memory foam and cooling fibers. This layer is responsive like latex without the potential for allergic reaction. It’s also contouring like memory foam to offer another layer of cushioning.

Finally, the high-density support layer offers lots of lift to fight sinkage and keep you on top of the sleeping surface. The base layer also increases the life expectancy of the Luxe to a full 25 years. That’s a long time to not have to worry about replacing your mattress!

Pros

Cons

SEE ALSO: Best Pillow Top Mattress

Warranty

15 Years

Sleep Trial

180 Nights

Shipping

Free

Recommended For

Hot sleepers

Innerspring mattress lovers

Most sleeping styles

Mattress Highlights

Antimicrobial treatment on cotton cover

Added support for the back area

Save with Free Shipping on the Saatva Classic with our discount code.

Those who have fibromyalgia but don’t want to give up the innerspring mattress in favor of a more contouring model should consider the Saatva Classic. This innerspring hybrid makes a few tweaks to the traditional innerspring design to create an innerspring mattress with the contouring power of foam and motion isolation of a hybrid.

The Classic retains the qualities of an innerspring mattress while fixing a lot of the problems with the traditional design. That means when you lie down on this mattress, you can still enjoy all the bounce and breathability of a traditional innerspring bed.

However, at the same time, you won’t have to deal with the sagginess or motion transfer often present in a traditional innerspring mattress. This is because there’s a layer of pocketed coils in between the comfort layer and the stiff open coil layer. So you can expect all the contouring and motion isolation of a hybrid without losing the innerspring feel.

Just like with the GhostBed, several people have purchased the Saatva Classic for their fibromyalgia, and all of them adore their choice. See for yourself:

VG: We have had our mattress for 7 years and it is still just as firm and luxurious as ever, not to mention therapeutic! Great for people with fibromyalgia, arthritis or other aches & pains. Ours has been a God-send!

Patricia W: I have fibromyalgia and husband has some arthritis and back issues, this bed is great for us. We chose the med firmness (and the thickest) as suggested by the rep and he was right!

Lynne F: We ordered the plush mattress because I have lower back pain and fibromyalgia. What I like about the mattress is clearly it is a quality mattress, and you do not feel your partner when he or she moves. What I don’t like is that the mattress even though it’s plush is still too firm for me. Because I am so pleased with the quality of the mattress we are going to try a foam topper.

The first layer of the Classic is a three-inch Euro top with an organic cotton cover to promote airflow and GuardinTM botanical antimicrobial treatment to prevent things like bacteria, mold, and dust mites from thriving in your mattress. This is a wonderful thing for sleepers with allergies.

Underneath the Euro-style pillow top, you’ll find a layer of high-density memory foam. This memory foam offers enhanced lower back support to keep your spine in healthy alignment. It also protects your body from potential pressure exerted by the coils below.

The first support layer in this dual-core mattress is the adaptive pocketed coil layer. The Lumbar ZoneTM pocketed coils can move independently of one another. That means they can adapt to your shape to allow the mattress to contour all the way through the support layer.

The second support layer is the open-coil base spring unit. These ultra-strong networked coils are what give this mattress its innerspring bounce. They also allow for maximum airflow to keep you cool all night long.

The support cores are surrounded by high-density foam rails to create firmer and more stable edges. These foam rails also give support and stability to the coil layers themselves, making the Classic more durable than a traditional innerspring mattress.

Pros

Cons

Warranty

Lifetime

Sleep Trial

365 Nights

Shipping

Free

Recommended For

Back sleepers

Stomach sleepers

People with back pain

Hot sleepers

Mattress Highlights

Celliant® promotes blood flow and boosts muscle recovery

Graphite-gel memory foam draws away body heat

Transitional foam minimizes sinkage and enhances pressure relief

Save with Free Shipping on the Bear Original with our discount code.

The Bear Original mattress is crafted with athletic individuals in mind. The mattress contains environmentally-friendly materials, is made in the USA, and is CertiPUR-US® certified.

The Bear Original comes with free shipping and returns, a 365-night sleep trial, and a lifetime warranty, so you can sleep easy knowing your purchase is protected.

The 10-inch, cooling mattress is medium-firm, so back and stomach sleepers will rest comfortably on this bed. Other Bear mattresses include the Bear Pro and Bear Hybrid, both of which are considered a touch softer than the original Bear mattress.

While the gel memory foam top is yielding, some side sleepers and lightweight individuals may find it a touch too firm for their tastes. Still, plenty of back sleepers may find the cushion under their bodies feels just right.

Don’t just take our word for it, though. We surveyed hundreds of people on what they thought about the Bear, here is what some had to say:

Shelby: I’ve always had a firm mattress, but due to bursitis in my hip and lower back pain, I could no longer tolerate the firmness. This mattress has been perfect. Minimal hip and back pain when I wake up now.

Jeff: I love the Bear; it sleeps cooler than any memory foam product I’ve ever had.

Steph: We like the mattress itself. They are a little soft for us but the biggest issue is the constant separating of the split king/two twins. They are too light and the base needs side bars to keep them in place.

The Bear Original’s Celliant® cover improves blood flow and helps sleepers feel revitalized and well-rested in the morning. FDA-determined Celliant® converts the body’s heat into infrared energy and releases it back to the body’s tissues and muscles. While you won’t feel Celliant® working, it can aid in muscle recovery and potentially minimize the pain common to fibromyalgia patients.

A graphite gel memory foam makes up the bed’s top layer. The cooling foam has an advanced open-cell construction to cradle the body while preventing sleepers from feeling too hot or cold. The layer also has exceptional edge support to make getting in and out of bed easier on nights when you’re feeling a little sore.

The 2-inch transition layer has a responsive foam to prevent sinking and provide pressure relief to the entire body, especially the back, hips, and shoulders.

Beneath the two layers is a 6-inch high-density support foam to extend the mattress’s lifespan and prevent premature wear.

Pros

Cons

SEE ALSO: Best Hybrid Mattress for Side Sleepers

Warranty

10 Years

Sleep Trial

100 Nights

Shipping

Free

Recommended For

Most sleeping styles

Hot sleepers

Chronic pain sufferers

Mattress Highlights

Purple Grid™ has a weightless, “no pressure” feel

Mattress is both hypoallergenic and non-toxic

Pocketed coils relieve pressure while promoting a healthy spine

Save with Free Shipping on the Purple Hybrid with our discount code.

The Purple Hybrid mattress is made using patented technology to help you sleep cool. Purple has made its name by offering mattresses with uniquely flexible comfort material, and the hybrid mattress pairs that with

The Purple® Hybrid is made in the USA, CertiPUR-US® certified and has free shipping and returns. You have 100 nights to try out the bed and afterward, it is covered by a 10-year warranty.

Stretching out on the Purple Hybrid is lying down on a highly reactive surface, as the grid yields to the body near instantly. While the Purple Hybrid is officially classed as a medium, this responsiveness helps the mattress feel soft and firm as needed.

Some sensitive sleepers may notice the feel of the grid through the mattress cover and find it unpleasant, but many do not notice any difference between the grid and a more traditional foam bed.

People with fibromyalgia who tested the Purple to help with their pain have all liked this choice. Here are some of their thoughts:

Timothy H: The Purple mattress we received is very comfortable, but a little on the firm side for my wife, who has fibromyalgia. The mattress was very heavy when it was rolled up at delivery. I actually hurt my back trying to lift it on our bed frame. I’m glad it was a comfortable mattress to lay on to heal up!

Eilene: I love this mattress as it keeps me cool at night! But, I have fibromyalgia and have pressure points on my shoulders and hips and it is taking me time (have not gotten there yet) to adjust to the firmness of the mattress. Overall, I love the comfort and do get a good nights rest, I just wake up with pain in my joints like other mattresses. But, that is something I deal with. I sleep on all sides to accommodate my pain.

Kerri R: I love this mattress! I suffer from fibromyalgia so I have pain all over. This bed has eased my pain and supports my body perfectly! This is the best purchase I have ever made.

The medium mattress is 10.5 inches thick, hypoallergenic, and non-toxic. The bed has three layers and is wrapped in a breathable and soft StretchMax Cover.

All Purple mattresses have the proprietary Purple Grid™, a hyper-elastic polymer that adapts to your body and sleeping position. The flexible gel cushions the hips and shoulders while supporting spinal alignment. The Purple Grid™ creates a weightless, pain-free sensation loved by customers.

Under the Purple Grid™ are the responsive support coils, a dynamic pressure relief system to provide sufficient support, and ensure sleepers are as comfortable as possible. The coils are durable and prevent sagging. Between either end of the support layer is a half an inch of transition foam for better structure and comfort.

Pros

Cons

SEE ALSO: Best Purple Mattress Alternatives

Warranty

25 Years

Sleep Trial

365 Nights

Shipping

Free

Recommended For

Eco-conscious shoppers

Most sleep styles

People with chronic pain

Hot sleepers

Mattress Highlights

Includes GOLS latex, GOTS wool and cotton, and upcycled coils

Pocketed coils feature five ergonomic support zones

Available in standard and pillow-top variations

Save with Free Shipping on the Avocado Green Mattress with our discount code.

The Avocado Green Mattress is a hybrid mattress containing GOLS (Global Organic Latex Standard) certified latex and GOTS (Global Organic Textile Standard) certified wool and cotton. If you prefer to avoid animal products, Avocado also offers the Avocado Vegan Mattress. It contains the same construction as the Green, only it excludes wool.

There are two models of the Avocado Green, with and without a pillow top. Both options can feel a touch firm under the body, thanks to the responsive structure of latex foam. However, the pillow top Avocado Green feels relatively close to a medium mattress, while the Avocado Green without a pillow top is a true medium-firm bed.

With thousands of reviews of the Avocado Green mattress, we managed to find hundreds talking about the comfort, with most of them being positive:

Melinda M: This is the second Avocado bed I bought – this time with the attached pillow top which makes it that much better. Still firm, but with a little give to it that does make a difference.

Richard G: Pillow top mattress is much firmer than anticipated. Quality of exterior materials appear OK, time will tell on how it wears.

Steve K: Great mattress, got one with the attached pillow top for me and enjoyed it a lot so bought another just like it for my old grandson (13 years old) and he really likes it too. Hopefully, it will last, time will tell, so far so good. Very nice.

The standard Avocado model has a 3-inch latex top layer to cushion your body and its curves. It has a medium-firm feel suited for back and stomach sleeping, but side sleepers looking for more pressure relief or softness can purchase the mattress with an extra 2-inch pillow top. With the pillow top, the mattress closer to a true medium.

For either model, the base contains pocketed steel coils organized in five zones to adequately support different body parts, promote airflow, and relieve pressure points. The mattress has a steel perimeter at the base’s top to ensure sleepers are supported even on the corners of the bed.

The Avocado Green Mattress is made in the USA and ships for free. Sleepers can try the mattress for 365 nights and afterward, it has a 25-year warranty covering sags and manufacturing defects.

Pros

Cons

SEE ALSO: Best Mattress for Kids

If you have fibromyalgia, choosing the wrong mattress might worsen your symptoms, while the right mattress can relieve discomfort and promote better sleep.

The firmness of your mattress refers to its feel when you first lay on it. The firmness you need depends on your sleeping position, size, and whether or not you share a bed.

Based on your sleeping position, this is the firmness you need:

Based on your body weight:

If you share a bed and have differing sleep preferences:

A mattress’s construction and materials affect how well it conforms to the shape of your body and relieves tension at your hips, shoulders, and back. However, sleeping on too soft or too firm of a mattress can create more pressure points and pain, making it harder to sleep.

Mattress support refers to how well a mattress promotes spinal alignment when you’re lying in bed. It’s best to keep your spine neutral in bed, or the same position it would be when you’re standing with proper posture. A lack of spinal support can cause back pain and aggravate fibromyalgia symptoms.

Additionally, look for a mattress with proper edge support. Ample edge support makes it easier to get in and out of bed and reduces sagging, in turn protecting you from falling out of bed.

A common issue for people with fibromyalgia is sensitivity to heat or cold and, at nighttime, this leads to poor sleep. The best mattresses for hot sleepers are those with cooling features, such as plant-based foam or gel-infused foam. Hybrid mattresses with pocketed coils also provide adequate airflow and help you sleep undisturbed. Innerspring mattresses also have pocketed coils and are breathable, though they are less supportive and cushioning than a hybrid.

For cold sleepers, wear warm pajamas, double down on your blankets, or use a heated mattress topper so you’re not left shivering in bed and unable to sleep.

Individuals with fibromyalgia can be sensitive to movement and can waken to the slightest of shifts. When looking for a mattress, they should choose a material with little motion transfer, such as latex or foam. They may even consider a larger mattress size, such as a king, so there is more space between you and your partner.

When shopping for a new mattress, always read up on the brand’s policies so you know what to expect after making a purchase.

Most mattress companies offer free shipping and returns. Return policies are in place if you are unhappy with your purchase, though they’re more common at brick and mortar stores since online mattresses typically include sleep trials. Some return policies require your mattress to be unused and still packaged, so the policies are ultimately unhelpful.

Now, nearly all online companies offer sleep trials. During a sleep trial, you can take a mattress home and sleep on it for an extended period to decide if you are happy with your purchase. Sleep trials are risk-free and typically range from 90 to 365 days in length. If you try your mattress and decide you aren’t satisfied, the company takes it back free of charge and refunds you entirely.

Warranties promise to repair or replace a mattress if it is defective or develops sags. Coverage for mattresses typically lasts from 5 to 25 years.

Most warranties have specific guidelines for what they cover and what will void the warranty. For instance, a company won’t replace your mattress if it’s stained and using your bed on the ground voids some warranties.

There are two types of warranties: limited and full. Limited warranties only cover specific parts or types of defects and the company may charge reparation fees, though this is still cheaper than paying for a whole new mattress. Full warranties protect the bed from sagging and sinking (outside of general wear and tear) and repair or replace it for free.

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Using a supportive mattress may reduce your achiness if you have fibromyalgia. There’s no perfect mattress to ease fibromyalgia, but most people prefer memory foam and latex mattresses to soothe their pain and lessen sleep disturbances.

Memory foam is a popular and versatile mattress material. It’s known for its pressure point relief, contouring abilities, and responsiveness. Memory foam mattresses usually have minimal motion transfer, which appeals to people with fibromyalgia who are light sleepers or share a bed.

Sometimes memory foam retains heat and has weak airflow, though newer models use cooling technologies to counteract these issues. Common variations of foam include memory foam, gel foam, and poly-foam.

Latex mattresses are lightweight and breathable beds made of natural, synthetic, or blended latex. They contour closely to the body and may help relieve pressure points. Latex has little to no motion transfer, minimizing potential sleep disturbances when you or your bed partner adjust at night. Some latex mattresses have poly-foam bases, though others are made entirely of latex.

Natural latex is created using the sap from rubber trees. The material is quite eco-friendly and is antimicrobial. However, it’s on the pricier side compared to other mattresses, and, if you have a latex allergy, this mattress isn’t an option.

Synthetic latex mattresses are made with petroleum and may be better if you have a latex allergy. However, synthetic latex beds are not antimicrobial and may contain additives harmful to both you and the environment. Synthetic latex is a more affordable option, but it’s not as eco-friendly.

Blended latex contains a mix of synthetic and natural latex foams. It may have some antimicrobial properties, though it still contains synthetic latex, which is both toxic to you and the environment.

Hybrid mattresses are built with a memory foam or latex comfort layer and a pocketed coil base. The coils are responsive but, since they’re individually wrapped in fabric sleeves, have minimal motion transfer, while the memory foam or latex layers deliver pain relief and close contouring.

Hybrid mattresses work exceptionally well for hot sleepers thanks to the airflow through the coils, while the comfort layer helps relieve any discomfort or pressure.

Fibromyalgia and poor sleep can perpetuate a vicious cycle. Fibromyalgia causes muscle pain and discomfort, making it difficult to get comfortable and sleep properly, causing exhaustion and fatigue. Then, the lack of sleep only magnifies fibromyalgia pain.

Douglas R. Krebs, DC, FACO, Cert. MDT of Chicago Spine and Sports, a Chiropractor in Chicago recommends that along with other approaches getting a full restful night of sleep is imperative for the management of fibromyalgia. A patient with fibromyalgia can often benefit from a mattress that is supportive but on the softer side.

Outside of sleep deprivation due to pain, fibromyalgia may cause temperature sensitivities. People with fibromyalgia are also sensitive to noises, so they may wake suddenly at the slightest sounds, such as footsteps or their partner shifting in bed.

Fibromyalgia is commonly associated with different sleep disorders, such as:

If you have fibromyalgia, prioritizing good rest and improving sleep hygiene can minimize your discomfort.

Your sleeping position may improve or worsen your fibromyalgia pains depending on your sleeping position. Though, using extra pillows can help relieve your pain and discomfort.

Back sleeping is preferable for many people with fibromyalgia, as it can prevent pain in the shoulders, hips, and knees. Consider placing a pillow under your knees to take the weight off your pelvis and relieve the pressure on your lower back.

The best mattress for back sleeping is medium to medium-firm mattress. That way, your body’s natural curves are properly cushioned but still adequately supported.

Sleeping on your stomach isn’t recommended as it can strain your neck and spine, so you should avoid this position if possible. However, if you’re unable to change positions due to pain, there are ways to adjust the position to prevent additional issues.

When stomach sleeping, try placing a pillow under your hips so your back doesn’t curve incorrectly and put pressure on your lumbar spine. You may even skip the pillow under your head entirely to prevent neck stiffness. If you prefer using a pillow under your head, switch to a thicker one and just rest your forehead on it so your head and stay in line with your spine.

The best beds for stomach sleeping are firm so your body doesn’t sink and overextend your back.

Sleeping on your side may provide pain relief for some people with fibromyalgia. However, your shoulders, arms, and hips push into the mattress if your mattress is too firm, which can cause discomfort and stiffness. So, you may want to avoid this position if you already struggle with pain in those areas.

The best mattresses for side sleepers are medium-soft to cradle your curves and keep your spine aligned if you sleep on your side. Consider placing a pillow between your knees when on your side so your spine stays neutral and your knees don’t scrape against each other.

While there’s currently no cure for fibromyalgia, there are still ways to minimize your symptoms and encourage better sleep. And with better sleep, you can find additional relief to your fibromyalgic pains and aches.

Conditions such as fibromyalgia, rheumatoid arthritis, and thyroid disease can be underlying causes of morning stiffness and achiness. Other causes of achiness may be overexercising, a poor diet, an awkward sleeping position, or a bad mattress.

If your mattress is fairly new, but just a bit too stiff for your needs, a topper is a great solution for extra softness and may relieve your fibromyalgia pain. However, a topper is just a cushion, not a replacement for a new and supportive mattress. If the pain stems from an old and sagging mattress, upgrading your bed is the best option to soothe your symptoms.

A weighted blanket can relieve pain and help you fall asleep faster, thus potentially minimizing fibromyalgia symptoms. Sleeping with a weighted blanket can lessen anxiety levels and improve your energy by reducing cortisol and raising your serotonin levels, a chemical often low in people with fibromyalgia.

Serotonin is a chemical commonly associated with mood stabilization, though it also converts into melatonin, the primary hormone needed to sleep. By increasing your serotonin, you may sleep better.

Fibromyalgia and arthritis both cause dull pains, fatigue, and sleep disturbances. However, arthritis is an autoimmune disorder and, while the cause of fibromyalgia is unknown, it’s likely a neurological condition.

The disorders also progress differently. Fibromyalgia is characterized by consistent pain, though it may worsen with stress or poor sleep, while arthritis is characterized by progressively worsening pain flare-ups. Also, joint inflammation causes arthritis pain, while tender muscles and joints cause fibromyalgia pain.

Common triggers of fibromyalgia include:

Some triggers you simply cannot control. However, if you notice a pattern in your preventable flare-ups, such as poor sleep or diet, you can learn how to minimize them.

Fibromyalgia may lead to weight gain caused by hormonal imbalances sending out excess hunger signals, in turn causing people to eat more. Certain medications used to treat fibromyalgia can cause weight gain as well.

Fibromyalgia’s associated symptoms, such as extreme pain and achiness, can limit a person’s mobility so they are unable to exercise or cook.

Sleep deprivation, a common symptom of fibromyalgia, commonly slows down the metabolism and increases a person’s appetite (to supplement for the lack of energy), resulting in weight gain.

Getting adequate and restorative sleep is vital for improving fibromyalgia pain. When looking for the right mattress, choose a bed based on your size and primary sleeping position to properly support your body’s pressure points. Most mattresses come with sleep trials, so take advantage of them to find the absolute best mattress for your needs.

We hope our guide can help you choose the best mattress to soothe your fibromyalgia. While a good-quality bed can’t totally eliminate your symptoms, it may help you find more restful sleep and, as a result, reduce your pain.

Dr. Burns tests each mattress at eachnight’s facility to make sure the recommendations are based on real, expert reviews.

Rosie Osmun, a Certified Sleep Science Coach, holds a degree in Political Science and Government from the Arizona State University College of Liberal Arts and Sciences. Her academic accomplishments lay a solid foundation for her role in the health and wellness industry. Her certification as a Sleep Science Coach further underscores her proficiency in the field of sleep and wellness.

With over 13 years of hands-on experience in the beauty, health, sleep, and wellness industries, Rosie has cultivated a deep understanding of the science of sleep and its impact on overall health and wellbeing. Her dedication to helping others improve their sleep quality is evident in her practical, evidence-based advice and tips.

Her contributions to various publications, including Forbes, Bustle, and Healthline, as well as her regular contributions to Amerisleep’s blog, demonstrate her standing in her field. These platforms, recognizing her proficiency, rely on her to provide accurate and relevant information to their readers.

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